Ebook Free Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Ebook Free Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
"Storytellers speak in the language of myth and metaphor," Johnston explains. "They tell us a truth that is not literal but symbolic. If we hear the stories with only the outer ear, they can seem absurd and untrue, but when listened to with the inner ear, they convey a truth that can be understood and absorbed on a deeply personal level. In this way stories help us connect with our inner world, to the natural rhythms and cycles of the earth, and to the power of our intuitive wisdom."
An immensely enjoyable book, Eating in the Light of the Moon is filled with practical exercises and profound insights. Twenty chapters explore different themes of self-discovery and empowerment on core issues such as intuition, symbolism, feelings, sexuality, and recovery.
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Audible Audiobook
Listening Length: 6 hours and 59 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: March 15, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01CONRE2M
Amazon Best Sellers Rank:
A therapist recommended this book to me. I honestly had a difficult time going through the first few pages because this book really hits the heart like no other. It's as if she knows what's going on in my head. Of course, it's not to overgeneralize...yet at the same time, this book is something I feel is necessary for me right now.As I mentioned in the title, it touches a VERY sensitive part of the heart.I don't want to even look at it, I don't want to deal with it, and I don't want to keep crying when I think about it.At the same time, this book will politely beckon me to do so - so I can face it, deal with it, and accept it.I highly recommend for those who experience challenging, almost destructive, relationships with food & body image.I am still on the journey - and I can't read too many pages at once. Sometimes, I just end up breaking down inside and out.
This has been a transformational book for me. I have both the kindle version, which I read years ago and loved, as well as the audible version, which I have listened to three times and I would absolutely recommend. This is one of those rare books that transforms you as you read (or, especially, listen to). I struggled with on-and-off bulimia for over 20 years and, while I haven't purged in several years, the mindset is still something I have carried with me. I am finally beginning to acknowledge my feelings and preferences and ideas - my perceptions are important and valid, even if others don't see them or agree. I have always been a people pleaser, melding my personality to suit whomever I was with. This book has helped me to gently see how to change that and how to validate not only my opinions and feelings, but others', too. She says that every person she has ever worked with has had to find her voice and learn to be assertive in order to overcome their eating disorder, and that is certainly true of me. I find that I have no need for food when I acknowledge my feelings and accept them. I am learning to pay attention to my dreams and am learning about myself through them. There are so many gems in this book. It may sound funny that learning by metaphor would have any practical application for recovery, but I have found it SO much more effective than the books that give you checklists of behavior modification and homework assignments. I love myself more, I validate myself more, and in so doing, I love others more and respect their boundaries, because I am setting my own. Buy this book - it is a gentle, loving approach to understanding why you have this disordered eating - it's the best you knew how to do at the time. And now you can learn to love yourself into new behavior that naturally evolves because you are addressing the underlying needs that went unmet before. Buy it!!
If you're looking for a book that just tells you how to not have eating disorder symptoms, this is not the book for you! This book is for those who are looking for healing--TRUE, DEEP, REAL HEALING. I read this book in less than a day. Now I'm going back through it more slowly to take it all in. This is the first eating disorder book I have read (and I have read MANY) that talks about healing from an eating disorder. It isn't about whose symptoms are worse or yet another depressing memoir. This author uses metaphors, stories, analogies to reach your deeper psyche. It's an enjoyable read, yet a deep read. Look at her website for an example called The Log (www.dranitajohnston.com). I can't suggest this book enough.
I encountered this book when my relationship with food reached a peak of dysfunction. I went to a therapist, and in our first session she recommended this book. As soon as I started the book, I began to cry. It resonated with deep seated feelings that I had carried for a long time. I continued to cry as I read this book chapter by chapter, night after night. The book helped me see my dysfunctional eating in an entirely different way— that food was not the real problem, it was a “red herring.†The real problem was my relationship with my emotions, with myself, with others, and with the world around me. This beautifully written book with its many relevant fables helped give me perspective on the issues that I faced. I continued to turn to it as high levels of stress or emotion led to dysfunctional eating. I also very much appreciated Johnston's feminist perspective and her challenges to Western norms.I still struggle with disordered eating, but now I have so many more tools to help cope— both from this book and through therapy. I know this journey will continue for some time and I must continue to face the “tiger†of my relationship with food.
Incredibly insightful book that combines literature and research from the 1970s feminist spirituality movement with contemporary psychology and has an almost anthropological approach with the inclusion of many multicultural folk tales. Stunning read and its principles can be adapted for a variety of addictive behaviors and mental illnesses, or for general mental wellness.
I was only in the first chapter when this book started opening my eyes. If you'e ready to read something like this, if you want to know the real reasons why you eat the way you do then this is the book for you. I obsess over every calorie that goes into my mouth, I think about food all the time, because I have to control it, or it will control me. Or so I thought. This book made me see that food and my relationship with it already controls me. In our society we are taught that there is only one ideal, one perfect body and yet less than 4% of women have that body and yet almost every one of us strives for it when it is impossible. Who tells us how we should look? Men. It's not a male bashing book at all but you have to realize that we live in a male dominated society and everything and I do mean everything stems from that. As long as we let other people control our minds and how we feel about ourselves, our lives are not our own.A powerful book, if you're ready it will help you change your relationship with food.
Amazing book, super helpful for anyone who has struggled with an eating disorder, after my nutritionist told me about this and I read it, I've recommended it to so many friends.
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